Web13/11/ · The purpose of this essay is to reflectively consider my experiences and evaluate my learning in the following areas: my learning experience, assessment Webthrough my personal experiences with dodgeball, i have come to learn that setting one’s objectives right is a good step towards maintaining motivation as well as increasing self Web28/01/ · Reflective Essay: My Writing Experience Describe a previous writing experience you had (in or out of school) and reflect on what you learned from that
Self-Reflection on Personal Experiences in Dodgeball Essay Example [ Words] | EssayWriter
Personality in sport is a factor that is predicated on the notion that every individual is different in a way and thus this fact is a significant one when it comes to experiences in coaching as well as the dodgeball sport. There exists a hoard of psychological effects which cause inspirations on the performance, motivation, confidence as well as arousal and anxiety of an individual in taking part in dodgeball. These characteristics are very significant in molding success when interacting myself with the game of dodgeball, a reflective essay on personal experiences.
During my encounters with dodgeball, preparing me psychologically is very seminal since physical preparation in getting involved in dodgeball circumstances can either build or destroy my performance Murphy, I always find pre-competitive states as being essential in a reflective essay on personal experiences my competitive performance. This paper seeks to show the nexus between anxiety, confidence as well as motivation and the effect each carries in relation to performance in dodgeball. According to my person, motivation is a basic feature in my life since it affects how effective roles are done within and outside the context of dodgeball as a sport. Motivation is classified into internal and external based a reflective essay on personal experiences whether the source is within me or a different person, for instance, a coach Kerr, Overall, it is true that individuals who heavily depend on motivation that is extrinsically instigated are the least successful fellows and in most instances they take part in a sport for the purpose of receiving a reward as opposed to being propelled by intrinsic factors like motivation.
However, it is imperative to opine that most individuals not forgetting myself require some external motivation since at the very end it is the ultimate objective. For example in most cases I have got external motivation for rewards like gold medal and it a reflective essay on personal experiences been the meditation of this reward which propels motivation. The other aspect that affects my experiences of dodgeball or sport generally is the issue of self-confidence. Self-confidence is able to help and hamper performance in dodgeball premised on the degree so as the needs of the sport itself. Self-efficacy can be defined as dogmas in ones abilities to make an organization so as an execution of the activity needed to realize particular achievements.
My experience with dodgeball has also been determined by anxiety. Anxiety constitutes some aspect of personality as well as situational factor which when combined lead to heightened degrees of anxiety. Numerous factors affecting anxiety are likely to happen directly prior to or during or for a considerable length of time before the sport Murphy, Personally, when I experience heightened degrees of anxiety, choking arises which alters my performance of dodgeball because of pressure and lack of control. The other factor is arousal which determines the anxiety levels which carry with it diverse effects and the outcome of my dodgeball game performance. It is clear that individuals who work hard to attain their objectives have the highest propensity of becoming successful and once they attain their objectives they get encouraged and thus use the motivation factor so found to facilitate confidence.
I found out that through completing my set objectives, the levels of anxiety would reduce when undertaking a similar task in the future since I have been successful before Murphy, Another important thing I came to realize was that setting goals in dodgeball that are not realistic would lead to poor performance which arise due to low self-confidence as well as heightened degrees of anxiety. Moreover, keeping track of my dodgeball performance is a major factor of self-confidence and as a result reduces the levels of nervousness and apprehension.
Just like Bandura noted on mastery experiences, mastering an aspect of dodgeball affects self- efficacy notions via the cognitive processing of information Murphy, Past successes in dodgeball have helped in inculcating the art of self-confidence in the present experiences of dodgeball as well as art of confidence in the times to come. When one repeatedly perceives sport experiences as successes, self-confidence perceptions increase. The implication this has caused on my person is that as a sporting individual, one is required to perceive a reflective essay on personal experiences sporting experience and draw affirmative inferences from it since this is seminal in assisting in future performance rather than remaining depressed. Drawing negative conclusions will possibly lead to sport dropouts.
It is worth noting that being over- confident of becoming successful in any sporting activity has the likelihood of causing complacency that may be disastrous to the performance of dodgeball more particularly in difficult circumstances. Throughout my experiences a reflective essay on personal experiences dodgeball, there exists an established nexus between the aspects of cognitive anxiety so as self-confidence Kerr, a reflective essay on personal experiences, Nervousness carries with it some negative effect on the performance of a sport not forgetting self-efficacy Kerr, In most cases, the impact of anxiety gives a confirmation as to whether a certain performance in sport was a success or not. The resultant effect is that the anxiety will influence confidence and motivation in future performances.
Thus when one is able to deal with anxiety, he or she is managing change. Contemplating possible gain or loss is the mother of all stress. Therefore, an individual taking part in a sporting activity should be ready to cope with anxiety so as to enhance positive effects reducing the negative factors Murphy, Consequently, handling sport must concentrate on the link between emotion and performance as opposed to delving into a separation of emotions and actions. This elucidates a confirmation that anxiety directly affects performance which ultimately modifies self-confidence and encouragement to a particular sport. A reflective essay on personal experiences my continued experience in dodgeball, a reflective essay on personal experiences, I have established that the most successful mechanism a reflective essay on personal experiences one to improve self-confidence is by viewing videos of past dodgeball performances.
Through viewing other sportsmen in dodgeball, I have been able to make an evaluation and analysis of their performances through evaluating positives as well as negatives. The videos also allow me to compare their performance in dodgeball to that of my own. Watching such videos has been significant in making me form judgments concerning my own performance in dodgeball. It is prudent to mention that this method may be a source of demotivation where it is used by a wrong person who highlights the weaknesses in some performance thus reducing self-confidence. In a nutshell, there exists a significant connection between getting encouraged, self-confidence as well as managing nervousness in relation to the performances in dodgeball and the way each and every these aspects interweave to predict achievements of a dodgeball sports person.
Nervousness causes some negative effect on the performance of a sport not forgetting self-efficacy Kerr, In most cases, the impact of anxiety gives a confirmation as to whether a certain performance in sport was a success or not Murphy, The overall effect is that the anxiety will affect confidence and incentives in future performances. Every aspect discussed above; motivation, a reflective essay on personal experiences, confidence as well as arousal and anxiety of an individual in taking part in dodgeball should be exploited, managed and upgraded in order to be of use and work better for a wide range of sports people, for instance, dodgeball players Murphy, Where an individual repeatedly views sport experiences as successes, self-confidence perceptions improve.
On the other hand, if the individual sees the experiences in sport as negatives, the levels of self-efficacy reduce. The implication is that as a sporting individual, one is required to perceive any sporting experience and draw affirmative inferences from it since this is seminal in assisting in future performance rather than remaining depressed. A balance of motivation, confidence as well as arousal and anxiety of an individual in taking part in dodgeball is important in ensuring success particularly at elite levels. Therefore, anxiety should be oppressed and exploited positively to develop self-efficacy which directly proliferate motivation towards dodgeball performance.
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Subject: Sociology Type: Informative Essay Pages: 6 Word count: Topics: Social IssuesCommunicationSocial Psychology Download. Save this page for later by adding it to your bookmarks. Get a brand-new guide on essay writing. By continuing, you agree to the Terms And conditions and Privacy policy. The download will start within seconds. Good luck! Did you like this sample? Hanrahan, S. Routledge Handbook of Applied Sport Psychology: A Comprehensive Guide for Students and Practitioners. Routledge Kerr, J. Motivation and Emotion in Sport: Reversal Theory. Psychology Press Mellalieu, S. Contemporary Advances in Sport Psychology: A Review. Routledge Murphy, S, a reflective essay on personal experiences. The Oxford Handbook of Sport and Performance Psychology.
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Reflecting on a Personal Experience Using the “What, So What, Now What” Model
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WebPersonal Reflection: My Personal Experience because it is so easy to become tangled in our worries, stress, and busy schedules. Reflection can differ depending on the Webthrough my personal experiences with dodgeball, i have come to learn that setting one’s objectives right is a good step towards maintaining motivation as well as increasing self Web13/11/ · The purpose of this essay is to reflectively consider my experiences and evaluate my learning in the following areas: my learning experience, assessment
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